Back from a quick work trip across to Cincinnati. After a smooth, and short, plane ride from O'Hare, a taxi to the hotel and checking into the hotel, I was ravenous.
At least the view from the room was somewhat decent.
Looks at those pretty red leaves on the trees.
My grumbling belly reminded me that I really should eat. Being on a university campus surrounded by hospitals (because it was the only reasonably priced hotel in a reasonable location), my options were pretty limited.
Keeping to my experiment though, I ended up at a soup joint and ordered from the very minimal vegan selection a vegetable wrap and 7-bean soup. Enough to keep my belly happy, but not really enough to satisfy my meat cravings.
Those I satisfied with a massive dinner steak. Not pictured, mainly because I forgot before I dove into it.
Back at the hotel, I marveled at the ancient technology:
Although secretly, I'd love to have one of these in my home, regardless of the fact it'd get zero use. Having not done much movement all day, I made use of the free weights in the hotel gym and got a fun 25-minute dumbbell workout in, then stretched out with a 20 minute yoga floor before well and truly collapsing into bed.
Between meetings and calls, lunch with clients, and travel, today hasn't been quite on point. There are small wins though; I managed a 30 minute yoga flow, and had a decent oatmeal breakfast (with a smidgen of brown sugar) and snacked on a salad at the airport (because really there weren't other options).
Some Gracepoint, stretching and I'm off to bed nice and early.