It's been almost a week since my last post and I'm currently typing from a hotel room in Columbus OH. The drive over took two days, with a short stop at Purdue, and a long stop in Indianapolis.
Taking a step back though, I've been keeping myself busy over the last week. While there's been a somewhat/not-really/not-sure-if-I'm-actually-doing-enough-work rush for the month's upcoming work trips, for the most part, I've had plenty of time to cook and move and generally just look after myself.
I'm still going strong with #fallfreedom, making sure that I'm being kind to myself and moving each day and I must say I've seen positive changes in my mindset already (although I do think of myself as a pretty happy person already).
It's meant that I've been spending more time outside, and have been well rewarded by some beautiful sights, and the cold.
My running pace seems to be getting progressively slower and while it's certainly not ideal (because I really want to be Road Runner), it's fine. At least I'm outside, and moving, and still enjoying myself. 4km runs are manageable for now, but who knows, come spring I might get bitten by the running bug and want to do something crazy like run a half-marathon or something. Maybe. I'd need convincing from someone willing to be a running partner though. Or make friends with a baby deer who can at least start off at my pace.
I still haven't convinced myself that the treadmill is 'fun', but I do feel sweaty and successful afterwards.
Taking a step back though, I've been keeping myself busy over the last week. While there's been a somewhat/not-really/not-sure-if-I'm-actually-doing-enough-work rush for the month's upcoming work trips, for the most part, I've had plenty of time to cook and move and generally just look after myself.
I'm still going strong with #fallfreedom, making sure that I'm being kind to myself and moving each day and I must say I've seen positive changes in my mindset already (although I do think of myself as a pretty happy person already).
It's meant that I've been spending more time outside, and have been well rewarded by some beautiful sights, and the cold.
My running pace seems to be getting progressively slower and while it's certainly not ideal (because I really want to be Road Runner), it's fine. At least I'm outside, and moving, and still enjoying myself. 4km runs are manageable for now, but who knows, come spring I might get bitten by the running bug and want to do something crazy like run a half-marathon or something. Maybe. I'd need convincing from someone willing to be a running partner though. Or make friends with a baby deer who can at least start off at my pace.
I still haven't convinced myself that the treadmill is 'fun', but I do feel sweaty and successful afterwards.
See?
Also, I love back bends and BlackMilk leggings. The perfect combination and by all the Instagram posts, at least 5% of the world agrees with me. And training Wushu twice a week - I find my body responds much better when training frequency is a bit higher.
Short story from a movement perspective, I've been moving a lot, and in fairly different ways. This makes me happy - all the oxygen and endorphins must be doing me good.
After the Sunday morning outdoor run though, it was time to pick up a rental car and drive east. And then some more east.
It wasn't all boring work though - I got to stop by Purdue and catch up with my cousin. Who I haven't seen in 13 years. 13 years! Last time we met we were far from being adults.
Who would have thought we would be meeting in the Midwest? The universe works in strange ways sometimes. And I need some sunglasses, or rather, need to remember to wear mine.
Driving a bit further east, I arrived in Indianapolis Sunday night for a conference.
While my job is still still squarely in a 'doesn't-really-belong-in-a-box' category, it's incredibly fun to meet new people and learn more about what they do. Many a fun conversation was had. Some not about work. One dinner I ended up at a table full of runners - there are many out there it would seem!
Also, the JW Marriott Indianapolis has a pretty awesome gym. Plenty of free weights, a pull-up machine, and an area just to do your own stuff like body-weight circuits - all things that make me happy.
Today consisted of more driving east so I've ended up in Columbus, Ohio for a few more meetings, before flying east to Washington DC, then south to Atlanta, before flying home to Chicago. What a busy week!
To help me organise my yoga, I'm grateful that the YogaDownload 21 day challenge has started up again, which is bringing new flows into my workout rotation. Right now, the less decisions I need to make, the more manageable things feel. This week is going to fly by.
